Premium Coarse Cracked Wheat (Dalia) – All-Natural Whole Grain Bulgur (2lb / 908g)

Discover the Hearty Goodness of Paras Coarse Cracked Wheat (Dalia)

Elevate your daily nutrition with Paras Coarse Cracked Wheat, a traditional pantry staple also known as Dalia. Sourced from premium Canadian wheat, this coarse-cut grain offers a robust texture and an earthy, nutty flavor that makes it a perfect base for both sweet and savory dishes.

Our Cracked Wheat is minimally processed to retain the bran and germ of the grain, ensuring you get the maximum nutritional benefit in every serving. It is an excellent choice for health-conscious cooks looking for a filling, high-fiber alternative to refined grains.

Why Choose Our Coarse Cracked Wheat?

• Nutrient-Dense Powerhouse: Naturally rich in dietary fiber (8g per serving), which aids in digestion and helps you feel full longer.

• High in Plant-Based Protein: Provides 7g of protein per serving, making it an ideal choice for vegetarians and vegans.

• Essential Minerals: A good source of Iron (8% Daily Value) to support energy levels and overall vitality.

• Versatile Kitchen Staple: Use it to create traditional Indian Dalia porridge, Mediterranean Tabbouleh, or a hearty vegetable khichdi.

• All-Natural & Pure: Contains 100% whole wheat with no added preservatives or artificial ingredients.

Nutritional Highlights (Per 1/4 cup / 45g serving):

• Calories: 185

• Total Fat: 1g

• Dietary Fiber: 8g (29% DV)

• Protein: 7g

• Iron: 8% DV